Dec
13
2016

How to Properly Spot the Back Squat

This is important. When spotting someone it is your responsibility to make sure that whomever you are spotting is safe throughout the movement. Think about it, when someone asks you to spot them they are putting their safety into your hands. This is why no matter who it is the important thing is to...

Nov
14
2016

The Importance of EATING!

Here’s Steph again, she is down to 14% BF!   She used to be like 25! She got like this from eating… eating a lot of Food!! I keep telling you guys you’re not going to lose fat if you don’t eat enough food and for most of you what you think is enough is far away from even the...

Oct
15
2016

The Truth About Cholesterol

Let’s talk about food again! Particularly The foods that they say cause high cholesterol like Eggs. Here’s Dina: Dina Did a little experiment, she ate The whole egg after thinking the egg whites would be better for a long time. She was eating the whites for a while and then decided to ea...

Oct
13
2016

Can It Really Be This Easy?

Let’s talk nutrition again! After all it’s the most important part of your training yes? With proper nutrition you will feel better, look better, and perform better Katie and Amy started eating just protein and veggies several weeks ago, what happened you ask? Well they both lost some fa...

Oct
11
2016

How to NOT Double-Cross Yourself

Do you know why most people feel that they have to get to the gym everyday?  Even though they know it’s not good to train all the time? Because, they use the gym as a way to combat against eating crap.  So they eat shit and then they feel like, “Damn! I have to go to the gym to work this...

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