Oct
22
2017

Crossfit Syosset/ Monday, October 23rd

To try and build up our Squat weight, Cardio, Ass Shape, Leg Strength, Quad Symmetry, and Total overall Muscle development we’ll be starting a Squatting program today. We’ll be Squatting 3 days a week, Monday, Wednesday, and Friday.  Starting with a Heavy day rep scheme 2-4, Medium range...

Oct
19
2017

Crossfit Syosset/ Thursday, October 19th

If you guys are looking for meals to order for eating well or just to have something to eat you have to order from Ivan. Some of you know Ivan from training with him then there’s some of you that don’t know who the hell Ivan is. Let me tell you, Ivan is the owner of Suburban Eats and has...

Oct
18
2017

Crossfit Syosset/ Wednesday, October 18th

I’ll be ordering the Sweatshirts This weekend.  If you haven’t changed your color to one we actually have I would do that before Friday comes. All the colors and styles are in the email I sent out a couple days ago.  Please make sure you order what we have to offer. Hopefully If I get th...

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