Jun
27
2017

Crossfit Syosset/ Wednesday, June 28th 79 and Sunny!

I’ve said over and over again that I used to think that the best part about the gym was the workouts and how they get you into amazing shape, but over the years I have realized that the workout is secondary to the people that make up the gym. The most amazing part about this Gym is the people...

Jun
26
2017

Crossfit Syosset/ Monday, June 27th 78 Degrees Hopefully Nice!

Skill: Bench Press 5 x 5 @75% Workout: Partner workout One person rests while the other works Complete the complex with 2 kettelbells.  When one partner is done with the complex the other partner goes.  Keep switching for a total of 20 Minutes 10 Swings 8   Cleans 6   Jerks 4   Snatch

Jun
25
2017

Crossfit Syosset/ Monday, June 26th

What  a Beautiful day Sunday was wasn’t it? Do you cherish days like that being that where we live these days it seems it’s either raining, snowing or 100 degrees and humid? It’s important to cherish everyday, not just the days like Sunday.  My mother works in the cancer unit as a...

Jun
22
2017

Crossfit Syosset/ Friday, June 23rd

Skill: 20 Rep Back Squat Add 5 lbs from last time unless you didn’t complete all 20 reps Workout: “Helen” 3 Rds Run 400 21 Swings @55/35 12 Pull ups

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