May
22
2017

Crossfit Syosset/ Tuesday, May 23rd

Ok, I know these wonderful Bathrooms we have in the gym can be confused as your home bathroom but unfortunately they aren’t which means there are other people shitting and showering in them. Which means when you use them please take all of your stuff with your when you leave. Also it would be...

May
22
2017

Crossfit Syosset/ Monday, May 22nd

Jordan and Amy had the baby Friday. He goes by the name of Cash Tatum, hopefully his name reflects how successful in business he’s going to be. Congrats guys Nice job Amy, I know you got one more in ya! Skill: Front Squat 5 x 5 @70-75% Next Monday is Memorial Day Murph so let’s get half...

May
19
2017

Crossfit Syosset/ Friday, May 19th

This workout is dedicated to Jordan and Amy Kerker.  Not only because they are great people but because they are being blessed with another child which makes their clan up to 4! That’s good shit! Personally I think you guys should go for 6  more but i’ll leave that up to you.  You’...

May
18
2017

Crossfit Syosset/ Thursday, May 18th

There was 4 Girls that lost a total combined body fat Percentage of 17%!!   In just two months!! This is not unattainable to anyone, you just have to make the decision to do it and stick to it. Skill: Swings 10 x 5 Heavy Workout: 30-25-20-15-10-5 Overhead Squat @115/75 Toes To Bar  

May
16
2017

Crossfit Syosset/ Wednesday, May 17th

Check this picture out! Fucking Crazy Right! Katie looks like she lost a whole person! I was flipping out when I saw this, and the really crazy part is that she weighs the exact same weight in both pictures! Yes, I said the same weight.  Which pretty much solidifies everything I say about the scale,...

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