Aug
22
2017

Crossfit Syosset/ Wednesday, August 23rd

Alright we nailed down a date for the Body Fat Truck. The truck will be here on Friday afternoon September 15th and all morning on Saturday the 16th. So let me first list all the good things about the new truck. First of all one of our members is the actual owner of the truck so any problems, discre...

Aug
21
2017

Crossfit Syosset/ Tuesday, August 22nd

Some of you guys are missing the idea of the workouts.  Yesterdays wod was supposed to be done without taking breaks.  The only way to do that unless you are super man is too modify the exercises. For example the pull ups should have been done like this: Do as many as you can with no assistance or w...

Aug
20
2017

Crossfit Syosset/ Monday, August 21st

Skill: Overhead Squat 5 x 3 Add weight from last Monday, doesn’t have to be a ton of weight. Even 2 lbs is substantial.  By now if you are adding 10 lb plates you are going way too light. Workout: TRIPLE-G CHIPPER This wod is from the 2017 Games.  You’ll be shocked too hear the best time...

Aug
17
2017

Crossfit Syosset/ Friday, August 18th

  Workout: Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many reps as possible at each 5-min...

Aug
16
2017

Crossfit Syosset/ Thursday, August 17th

Skill: Double Kettlebells 10 Swings 8   Cleans 6   Double Snatch 4   Presses Rest 2 min between rounds, complete 4 Rounds total Workout: 20 Min Amrap Run 400 Kettle bell Snatch Right 15 Reps and Left 15 Reps @55/35

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