Oct
05
2016

Karen on Training

At 51 years of age Karen recently joined us at Crossfit Syosset.  She wasn’t scared she was going to get hurt, she wasn’t scared of getting big by using a barbell and she wasn’t scared that she wouldn’t be able to do it. Why? Because Karen knows she won’t get hurt if sh...

Oct
03
2016

Jordan’s Realization

Jordan Kerker has been with us for a while now. Jordan realized that looking great takes the will to be able to eat right all the time when he decided to join our last weight loss contest.  Not only did he realize that eating is a huuuuuuuuuuuuugggggggggge part of the equation but he also realized t...

Sep
28
2016

Training and Diet – This Drives me NUTS!

There’s some stuff that drives me nuts. Why? I’m not sure, I guess that’s another one of my issues but again at least I recognize it. What is it that drives me crazy? Training and Diet. To be more specific, people’s beliefs of Training and Diet. First let’s talk bout di...

Sep
15
2016

The Importance of Intensity

One thing I notice is really not the technique that’s lacking with some of you guys on your Olympic work. The thing that is most lacking is your intensity. You can have good technique but if you don’t try hard to move the weight it won’t matter much how good your technique is. When...

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