Nov
23
2020

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 24TH

LIFT: DUMBBELL LUNGES WITH TWO DUMBBELLS LUNGE 50 FT. HEAVY WEIGHT ON THE DUMBBELLS 50 FT REST 1 MINUTE 5 ROUNDS METCON: 27-21-15-9 TOES TO BAR BURPEE OVER BAR PUSH PRESS @95/65

Nov
22
2020

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 23RD

LIFT: BACK SQUAT 3 REPS EVERY MINUTE FOR 8 MINUTES @70% METCON: 50-40-30-20-10 SIT UP DOUBLE UNDER REST 2 MINUTES 10 RING/BAR ROWS 10 PUSH UPS 7 ROUNDS

Nov
19
2020

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 19TH

COVID CASES ARE ON THE RISE, WE ARE HEADING FOR ANOTHER LOCKDOWN. DO TO THE UPTAKE IN CASES, THERE WILL BE NO MORE HEAT IN THE GYM AND THE DOOR WILL BE LEFT OPEN TO ALLOW AIR FLOW WITH THE HOPES OF THE VIRUS FLYING OUT THE DOOR. SO WEAR THE APPROPRIATE CLOTHING TO THE GYM. LIFT: SWINGS 10 X 10 EVERY...

Copyright © 2016 CrossFit Syosset