Jan
18
2019

CROSSFIT SYOSSET/ FRIDAY, JANUARY 18TH

YOGA CLASS TOMORROW AT 8:45AM FRIDAY MORNING AT 8:45AM BE THERE OR WELL, DON’T LIFT: BENCH PRESS TAKE 50% OR YOUR MAX AND PERFORM 5 SETS OF 10 SPEED REPS SLOWLY LOWER THE WEIGHT DOWN TO YOUR CHEST, WHEN YOU TOUCH YOUR CHEST DRIVE THE WEIGHT AS FAST AS YOU CAN TILL YOUR ELBOWS ARE EXTENDED. WOR...

Jan
17
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 17TH

I REALIZE SOMETIMES THINGS SLIP OUR MINDS BECAUSE WE HAVE BUSY LIVES SO I’LL SEND OUT ANOTHER REMINDER, PLEASE HAND IN YOUR MONEY FOR THE SWEATSHIRTS. THEY WERE PICKED UP TODAY AND WILL BE BACK SHORTLY. PLEASE BRING IN YOUR MONEY FOR YOUR SWEATSHIRT SO WE CAN JUST GIVE THEM OUT WHEN THEY ARE D...

Jan
13
2019

CROSSFIT SYOSSET/ MONDAY, JANUARY 14TH

FIRST ORDER OF BUSINESS, WE’RE GOING TO TAKE THE SWEATSHIRTS BACK AND PUT A LOGO ON THE CHEST FOR EVERYONE’S SO DON’T TAKE YOURS.  SORRY FOR THE TIME FRAME THEY’LL BE DONE SHORTLY NEXT, AS YOU KNOW THROUGH MY EMAILS I ALWAYS TELL YOU MY FEELINGS. SO I’LL GET RIGHT TO IT...

Jan
10
2019

CROSSFIT SYOSSET/ FRIDAY, JANUARY 11TH

LIFT: BENCH PRESS 10 X 4: 60 WORKOUT: 3 PERSON ROTATION 6 RDS EACH 20/15 CAL ASSAULT BIKE 5 POWER CLEAN (205/135) * Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual. * – Goal is sub 2 min per round…..

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