Dec
11
2018

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 12TH

YOGA CLASSES THIS WEEK ARE TOMORROW WEDNESDAY THE 12TH AND FRIDAY THE 14TH AT 8:15AM BOTH DAYS THE SAME TIME. PLEASE DON’T FORGET THESE TWO DAYS ARE YOGA AND NO WOD. IF YOU HAVE NOT TRIED THE YOGA CLASS YET GIVE IT A GO, IT’S REALLY GOOD PEOPLE WHO HAVE BEEN ATTENDING REGULARLY HAVE BEEN...

Dec
09
2018

CROSSFIT SYOSSET/ MONDAY, DECEMBER 10TH

THANK YOU ALL FOR COMING TO THE PARTY ON FRIDAY, YOU GUYS MADE IT GREAT. I TOOK A LOT OF PICTURES BUT UNFORTUNATELY MY PICTURE TAKING SKILLS HAVE DIMINISHED OVER THE YEARS. ALL THE PICTURES I TOOK CAME OUT BLURRY, YES ALL.  NOT ONE PICTURE COME OUT CLEAR. I’M GONNA BLAME IT ON THE LIGHTING AND...

Dec
05
2018

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 6TH

REMINDER:  TOMORROW, X-MAS PARTY AT 6PM AT THE MAIN EVENT IN FARMINGDALE. HOPE TO SEE YOU ALL THERE. LIFT: SWINGS 10 X 10: 30 WORKOUT: 100  DOUBLE UNDERS 15     POWER CLEANS  (185/125) 100  DOUBLE UNDERS 12     POWER CLEANS (185/125) 100  DOUBLE UNDERS 9       POWER CLEANS   (185/125) IF THE RX WEIG...

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