Sep
20
2018

Crossfit Syosset/ Friday, September 21st

LIFT: CLEAN COMPLEX CLEAN PULL HANG CLEAN FRONT SQUAT JERK EVERY 75 SECONDS COMPLETE ONE COMPLEX FOR 10 TOTAL WORKOUT: 9-6-3 (6 MIN CAP) MUSCLE UP BURPEE BOX JUMP 24/20 REST 3 MIN 21-15-9 RING ROW (SUB BENT ROWS) BOX STEP OVERS @50/35 DB.

Sep
18
2018

Crossfit Syosset/ Wednesday, September 19th

Starting in October we’ll be adding Yoga Classes a couple times a week. They will be led by our own member Katie who if you know her has totally transformed herself from Chunky to Slinky, Katie looks incredible! And how you ask?  How did she accomplish this amazing task? There’s gotta be...

Sep
17
2018

Crossfit Syosset/ Tuesday, September 18th

LIFT SNATCH COMPLEX 10 MINUTE TO HEAVY SINGLE SNATCH PULL HANG SNATCH OHS X 2 DROP TO 80% 2 COMPLEX EVERY 90 SECONDS WOD: 15 MIN EMOM 8 STRICT HSPU CAL BIKE @12/10 8 EACH LEG FRONT FOOT ELEVATED REVERSE LUNGE W/ KB

Sep
16
2018

Crossfit Syosset/ Monday, September 17th

Lift: 20 Rep Back Squats Add 5 lbs from last week Workout: 4 Rds For Time Run 400 M 15 Single Arm KB Push Press @55/35  Each Arm 20 Goblet Squats @55/35

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