Nov
20
2018

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 21ST

WORKOUT: RUN 1 MILE ROW 2K BIKE 100 CALORIES RUN 1 MILE THE LONG WORKOUTS ARE MORE A MENTAL TEST THAN A PHYSICAL TEST.  LOOKING AT A LONG WORKOUT AND THINKING THIS IS GOING TO TAKE FOREVER IS A REAL MIND FUCK. ATTACK THEM IN A DIFFERENT WAY, TRY TO JUST MOVE THROUGH THIS BY CHIPPING AWAY THE WHOLE T...

Nov
19
2018

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 20TH

LIFT: SWINGS 10 X 10:  30 WORKOUT: 50 DUMBBELL STEP UPS 40 BURPEE OVER BAR 30 POWER CLEANS @165/115 20 BAR MUSCLE UPS 10  POWER SNATCH @165/115 BE SURE TO KEEP YOUR CORE TIGHT ALL THE WAY THROUGH EACH SWING, TO DRIVE THE BELL SQUEEZE YOUR ASS AND YOUR QUADS AND SNAP YOUR LEGS STRAIGHT TO BUILD UP TH...

Nov
18
2018

Crossfit Syosset/ Monday, November 19th

LIFT: FRONT SQUAT 10 X 10: 90 WORKOUT: 50-50-50 Double Under 21-15-9 Deadlift @275/180 HandStand Push Ups NOT ONLY IS IT IMPORTANT TO STAY TIGHT WHILE YOU’RE TRAINING, BUT THERE IS NO REASON TO RUSH THROUGH THE WORKOUT AS FAST AS YOU CAN WITHOUT ANY CONSIDERATION GIVEN TO YOUR POSTURE AND YOUR...

Nov
16
2018

Crossfit Syosset/ Friday, November 16th

WORKOUT: “LYNNE” 5 RDS WITH REST AS NEEDED MAX REP BENCH PRESS MAX REP PULL UPS NO REST BETWEEN THE BENCH AND PULL UPS REST AS NEEDED BETWEEN ROUNDS USE THE WEIGHT YOU DID 2 WEEKS AGO AS A REFERENCE TO THIS WEEKS WEIGHT. LIMITED RANGE OF MOTION SEEMS TO BE LIKE AN ONGOING PLAGUE SEEMS TO...

Nov
14
2018

Crossfit Syosset/ Thursday, November 15th

LIFT: STIFF LEG DEADLIFT 10 X 6:90 REST MAKE SURE YOU GET 90 SECONDS REST AFTER EACH SET OF 6 WORKOUT: 4 X 3 MIN ROUNDS WITH 3 MIN REST TO COMPLETE 400/500 ROW AND MAX WALL BALLS YOU NEED TO SPRINT THROUGH EACH ROUND AS QUICKLY AS POSSIBLE, YOURE GETTING AN AMPLE AMOUNT OF REST AFTER EACH ROUND.  NO...

Copyright © 2016 CrossFit Syosset