May
25
2018

Crossfit Syosset/ “Murph” Shirts

There are sheets on the desk to order your “Murph” T shirt or Tank tops. There are two styles, One is black with red and white letters and the other is army green with black letters. Choose the one you want along with a t shirt or a tank. We need at least 24 of each to order them, so if...

May
24
2018

Crossfit Syosset/ Friday, May 25th

Monday, Memorial Day Murph Hours: We’ll be performing the Workout “Murph” at two different times on Monday the 28th 8am and 9:30am will be the Class times on Monday. And now for Friday’s Post: KEEP THE FUCKING CHALK IN THE FUCKING BUCKET, KEEP THE FUCKING CHALK IN THE FUCKING...

May
23
2018

Crossfit Syosset/ Thursday, May 24th

Workout: Run 1 Mile Row 2K Bike  1 Mile Lift: Snatch  85% x 1 rep x 3 sets Clean and Jerk  85% x 1 rep x 3 sets Pull ups 3 sets max reps

May
22
2018

Crossfit Syosset/ Wednesday, May 23rd

Back to eating well. There is one thing that you need to understand if you want to be successful at your diet. You need to have an arsenal of tupperware! If you don’t cook your food and have it prepared in tupperware you aren’t going to succeed and you’ll just be driving yourself c...

May
21
2018

Crossfit Syosset/ Tuesday, May 22nd

So this post is about what you might call cherry picking workouts. Crossfit is about becoming an all around athlete, not one dimensional.   At Crossfit we try to focus on all different modalities of training. If we we’re too focus to much on one thing many other things would suffer, for instan...

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