Jul
03
2020

SATURDAY

RUN A MILE 10 ROUNDS 10 DEADLIFTS 7 POWER CLEANS 5 FRONT SQUAT RUN A MILE SAME WEIGHT FOR ALL BARBELL MOVEMENTS.I KNOW YOU CAN DO MORE WEIGHT ON THE DEADLIFTS, THAT’S WHY THERE’S MORE REPS.USE WHATEVER WEIGHT YOU CAN DO FOR ALL THREE MOVEMENTS

Jul
02
2020

FRIDAY

10 X 3 MIN ROUNDS AS FAST AS YOU CAN, COMPLETE 20 CALORIES ON THE ROWER 10 PULL UPS 1 CLEAN AND JERK WITH 225/165 REPEAT EVERY 3 MINUTES FOR A TOTAL OF 10 ROUNDS

Jul
01
2020

THURSDAY

6 ROUNDS, EVERY 75 SECONDS 1 POWER SNATCH 1 HANG POWER SNATCH 1 HANG SQUAT SNATCH 3 ROUNDS 20 REPS EACH EXERCISE WALL BALL 20/14 SUMO DEADLIFT HIGH PULL 75/55 BOX JUMP @24/40 PUSH PRESS 75/55 ROW FOR CALORIES

Jul
01
2020

WEDNESDAY

DEADLIFT 5 X 5 5 REPS EVERY 90 SECONDS INCREASE THE WEIGHT ON THE WARM UPS THEN KEEP THE WEIGHT THE SAME FOR ALL 5 SETS EVERY 4 MINUTES COMPLETE:ROW 250/200 METERS AS FAST AS POSSIBLE GO RIGHT INTO:25 WALL BALLS SHOTS @20/1410 TOES TO BAR FOR A TOTAL OF 7 ROUNDS YOUR REST IS WHATEVER TIME IS LEFT IN...

Jun
29
2020

TUESDAY

WORKOUT: For time:30 box jumps15 clean and jerks, 65 | 95 lb.30 box jumps15 clean and jerks, 85 | 135 lb.30 box jumps10 clean and jerks, 115 | 185 lb.30 single-leg squats10 clean and jerks, 145 | 225 lb.30 single-leg squats5 clean and jerks, 175 | 275 lb.30 single-leg squats5 clean and jerks, 205 |...

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