Crossfit Syosset/ Thursday, May 15th

Check this out. Mel is like 70 or 80 years old doing 80 Deadlifts with a 53 lb. kettlebell in the middle of doing a whole bunch of other shit.
There’s 30 year old women who would be crippled doing the same thing. Granted Mel is one strenuous workout away from her bladder falling out, but that’s an unavoidable situation from age and birthing children. It’s crazy to me that women still believe the way to being fit and looking good is running and starving yourself.
Do I need to post pictures comparing long distance runners bodies to those who lift weights again?
Even with all the information on the internet today women are still under the spell from women’s fitness magazines pushing cardio and starvation as the secret to looking good cause let’s face it, no one starts working out for health reasons. Not to say all the information on the internet is true but there seems to be one common theme amongst people who know what the fuck they’re talking about, and that’s lifting heavy shit and eating meat, chicken, fish, eggs and vegetables.
I bet most women still believe they are going to get big from lifting weights. Something every guy would love to happen when they lift but doesn’t will magically happen to women?
Crazy, absolutely fuckin crazy.
Mel looks incredible for any age because she watches what she eats and lifts heavy shit.
That’s it, that’s the secret! It’s not Weight Watchers, Nutrisystem or Noom. These along with any other program that doesn’t follow eating meat, chicken, fish, eggs and vegetables is just a scam to steal your money.
It’s very simple. Lift heavy weight and eat meat, chicken, fish, eggs and vegetables. Have I said it enough times?
You don’t need someone to tell you how or what to do, I just did that. Now, you gotta follow it and following a program isn’t going to make you do it, only YOU are.
Like I’ve said in the past a million times, YOU ARE THE FUCKIIN PROBLEM!
It’s fine to admit. We all got problems. I to have problems and I know I’m the cause of every one of them.
What are most people you know who are 70 years old doing for fitness? Withering away to nothing and a one way ticket to a nursing home.
Women like Mel should be memorialized in society for doing their part in fixing the fucked up health system in this country.
Workout:
Every 3 minutes for 30 Minutes
Run 200
7 Pull up
14 Push up
21 Sit up
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