Nov
20
2017

Crossfit Syosset/ Monday, November 20th

So in case you haven’t noticed we Squat At Crossfit Syosset.  We Squat  A lot! Why? Well, The Hormone Stimulation you get from Squatting is unlike any other Exercise you can do with Weights. A Good Squat will help improve every other movement we do in the gym.  The raised heel of the shoe allo...

Nov
16
2017

Crossfit Syosset/ Friday, November 17th

Everyone couldn’t believe the transformation that took place with Joe’s picture yesterday. Yes, it’s true.  That’s no lie. And his words when it was over where, “it’s easy when you make a decision to do it.  When you prepare your meals and come to the realization...

Nov
16
2017

Crossfit Syosset/ Thursday, November 16th

So check this out, This dude listened to exactly what I said to do (very rare) but happens once in a while.  I should say Harry did also listen and you also saw what happened to him. I tell everyone if you want to lose some fat you need to eat all day long.  I usually hear “I can’t I...

Nov
15
2017

Crossfit Syosset/ Wednesday, November 15th

Skill: Back Squat 7 x 5 @5 lbs heavier than last week 2 and 1/2 minute intervals Workout: 3 Rounds Run 400 12 Squat or Power Snatch @115/85 4 Muscle Ups  (sub for M.U. is 12 Pull ups and 12 Dips or Push ups a round ) So for instance if you are subbing the M.U. your round would look like this Run 400...

Copyright © 2016 CrossFit Syosset