May
23
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 24TH

LIFT: BENCH PRESS 4 REPS EVERY 75 SECONDS 3 SECOND ECCENTRIC 1 SECONDS CONCENTRIC SUPERSET WITH MAX REP PUSH UPS 7 SETS TOTAL WORKOUT: 21 – 15 – 9 POWER SNATCH @115/75 OVERHEAD SQUAT @115/75 RING DIP

May
22
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 23RD

LIFT: BACK SQUAT 20 REPS ADD 5 LBS FROM MONDAY WORKOUT: 3 ROUNDS ROW 500 20 DEFICIT DEADLIFTS  @225/135 10 HANDSTAND PUSH UPS 5   MUSCLE UPS

May
21
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 22ND

WORKOUT: RUN 400 50 TOES 2 BAR 50 SWINGS @70/55 50 REVERSE HIP EXTENSION 50 WALL BALL RUN 800 50 WALL BALL 50 REVERSE HIP EXTENSION 50 SWINGS 50 TOES 2 BAR RUN 400

May
20
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 21ST

LIFT: THRUSTER 2 REP EMOM 185/115 WORKOUT: 800 M RUN 15 GROUND TO OVERHEAD@165/115 15 BOX JUMPS @34/24 800 M RUN 15 GROUND TO OVERHEAD 15 BOX JUMPS 800 M RUN

May
19
2019

CROSSFIT SYOSSET/ MONDAY, MAY 20TH

I NEED TO HAVE THE ORDER FOR THE MURPH SHIRTS IN ON MONDAY THE 20TH SO IF YOU DIDN’T GET A CHANCE TO FILL OUT THE PAPER AT THE GYM MAKE SURE YOU SHOOT ME A TEXT WITH YOUR SIZE. WE’LL BE HAVING TWO CLASSES ON MEMORIAL DAY THE 27TH: 8AM AND 9:30AM LIFT: 20 REP SQUAT ADD 5 LBS FROM THURSDAY...

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