Daily WOD

Workout:
A. Run 400
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5

B. 10 Min EMOM
1 Snatch + 1 OHS

C. 5 Rounds
Run 200
10 Devil’s Press @50/35
10 Burpee
– :90 Rest –

Workout:
A. 3 Sets:
Side Planks x :30 each side
Plank x 1 Min
Bird Dog x 10 (5ea leg :03 hold)
Suitcase Carry x 100 ft. (switch arms halfway)

B. 30 Minutes EMOM:
Min 1: Row 250/200m
Min 2: Thruster @135/95 x 5 reps
Min 3: Run 200 or Ski 250/200m
Min 4: Pull ups x 7 reps
Min 5: Bike 15/10 cals

Check this out, they have developed a drug called “LaKe” that mimics the same effects your body goes through when working out strenuously.
The article says, “It’s the same as running a 10 kilometers at high speed on an empty stomach”
I assume this means if you take this drug your body will get the exact same effects as if you were to do the same exercise.
I also assume that if people are already going batty over weight loss drugs, that they would more than likely be willing to not only take this this new drug, but, would no doubt take both drugs at the same time with the thought of having to do absolutely nothing and look great.
The article goes on to say how this new drug also gives you the the same physiological benefits as training intensely does, meaning that the drug is heart healthy.
I wonder if the pill also mimics the same release of endorphins as exercise does.
Then it goes on to scare you by saying, “one third of adults in the U.S. have three or more risk factors that contribute to heart disease, kidney disease and metabolic disorders”.
As if scaring you isn’t enough they go on to say, “it can be difficult to maintain motivation to run many kilometers at high speed and without food”
So, because exercise is difficult, we created a pill so you don’t have to worry about exercising at all.
Don’t have to worry about exercising or eating.
Just take a shot and a pill and you’re good.
I’m starting to think the pharmaceutical industry has absolutely no concern for anyone’s health whatsoever.
This is terrible, truly terrible.
The picture of Beyonce is her promoting her new high-end line of whiskey, another fuckin joke.
Do people really buy whiskey because Beyonce is promoting it?
Are people really that stupid?
Ya know who thinks people are stupid?
The person who came up with the nursery rhyme, “if you’ve got Covid, take Paxlovid”.
Don’t worry, Fred! Just keep pushing the drug on people, they’ll never realize what the fuck they’re taking!
But boss, it’s dog shit. Doesn’t matter, it rhymes!

Workout:
A. Run 400
2 sets:
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10

B. Every 2 Minutes
Close Grip Bench Press
5 x 5
Starting with 65% and increase each set


C. Every 4 Minutes for 20 minutes
Run 200
7 Deadlifts @185/125
10 Push Up
14 Goblet KB Reverse Lunge (7 each leg) 44/26

Did anyone see this?
It’s not even political, it’s just fuckin stupid.
Are these really college kids at Columbia University?
Last I checked, you have to be somewhat intelligent to get into this school.
What the fuck happened, and why the fuck are they wearing masks?
Someone needs to explain this shit to me.
What’s up with covering your whole face and wearing sunglasses?
Are they worried if their parents see them they are gonna get their asses beat?

Workout:
A. Run 400
3 sets with empty Barbell:
Rack Delivery x 5
Tall Muscle Clean x 5
Tall Clean x 5
Shoulder Presses from Front Squat x 5
Overhead Squat with Clean Grip x 5

B. Every 2 minutes complete for 5 sets:
Power Clean x 2
Increase weight each set

C. 10 minute AMRAP
1 Wall Walk
30 Double Unders
20 Hollow Rocks
3 Wall Walks
30 Double Unders
20 Hollow Rocks
5 Wall Walk
…Continue to keep Double Unders and Hollow Rocks the same rep scheme and INCREASE Wall Walks by 2 reps each round.

This question was sparked by Bruce.
Do you workout because you need to, like brushing your teeth, or do you workout because you get to?
Email your answer, don’t be shy.

Workout:
A. Run 400
1 Minute Goblet Squat Hold
3 Sets:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)

B. Back Squat
5 x 5
:03 eccentric :02 pause
Add 5-10 lbs from last week

C. 12 Min Amrap:
10 Push Presses 115/85
10 Kettlebell Swings 70/44
10 Box Jumps 24/20

A. 2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Overhead Squat x 5
Press in Snatch x 5
Drop Snatch x 5

B. Every :90 x 5
1 Hang Snatch
Increase each set

C. For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bars
*Complete 3 Hang Power Snatch after each round 135/95

A. 3 Sets:
Bike 12/7
Banded KB Swings x 8-12 reps
Posted Single Leg Deadlift x 6-8 reps ea.
Strict Knees to Elbows x 6-8 reps
Prone Swimmers x 10
Prone Shoulder Press x 8

B. 16 Minute EMOM
Run 200
10 Strict Pull ups
Ski 250/200
Bench Press x 10 @bodyweight

A. 3 sets with empty Barbell:
Rack Delivery x 5
Tall Muscle Clean x 5
Tall Clean x 5
Shoulder Presses from Front Squat x 5
Overhead Squat with Clean Grip x 5

B. Every 2 minutes for 16 minutes:
2 Clean and Jerk
Increase weight every other set

C. For Time:
150 Wall Ball 20/14
Starting with and continuing for every minute 5 Burpees

A. 2 Minute Jump Rope
3 Sets:
Inchworm x 5
KB Single Leg Deadlift x 6 ea.
KB Windmill x 6 ea.
Swings x 12
Suitcase Carry x 50 Ft ea. @70/53
Increase the KB weight each set

B. Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15/10 Calorie Bike
Minute 2: 50 Double-Unders
Minute 3: 12 Toes to Bar
Minute 4: 60 seconds of Max Reps Alternating Dumbbell Snatches (50/35 lb DB)
Minute 5: Rest

Workout:
A. Row 500
1 Minute Goblet Squat Hold
2 Sets:
Squat sit and reach x 10
KB Side lunge x 10
Side Planks :30 ea.
Bird Dog x 10 (:03 hold)
Seated Hip Raise lift over KB x 10
Single leg Glute bridge x 10

B. Back Squat
5 x 5 reps :03 eccentric/ :02 pause @50-60%
If you squatted last week, add 5 lbs

C. Against a 2-minute running clock
300/250 Meter Row
Max Reps Push Ups
Rest 2 minutes
For a total of 4 sets
This should be a sprint

Did you see they are opening a 9th Amazon location on the Island?
This is exactly what we need, another gigantic fuckin building filled with shit we think we need but actually do not.
Just like the fast food places. They shove them in your fuckin face so it’s available at any sign of weakness.
It’s absolutely fuckin insane
Just because most people don’t consider what they eat, doesn’t mean they should be subjected to this crap wherever they are.
Try driving down any main road and let me know how many fast food places you see in a 3 mile radius, it’s fuckin nuts.
Yeah, yeah, I know, they don’t have to go there.
That would mean all this bullshit I hear about people who are emotional eaters have no choice, right?
If one of these emotional eaters is on the road bombarded with fast food establishments and their emotions kick in, they are going to go nuts.
So, they are basically taking advantage of people’s emotions?
Once again, no different than a drug dealer, or I should say pharmaceutical company.
You think at any point in time when they FDA approved these diabetes drugs for weight loss, they had any concern for people’s health in mind?
Abso-fuckin-lutely not.