Nov
18
2019

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 18TH

LIFT: BACK SQUAT @50% 30 SEC ON 45 SEC OFF 6 ROUNDS TOTAL WORKOUT: 3 ROUNDS 1 MINUTE EACH STATION 1 MINUTE REST AFTER EACH ROUND WALL BALL @20/14 SKI ERG FOR CALORIES BOX JUMP @24/20  (SPEED JUMPS IF POSSIBLE) SWINGS 70/53 BIKE FOR CALORIES

Nov
15
2019

TOY DRIVE

I NEED YOUR HELP, A FRIEND OF MINE BROUGHT IN A BOX FOR HIS CHARITY. HE DOES A LOT OF WORK FOR FAMILIES WITH CHILDREN THAT ARE TERMINALLY SICK. HE RUNS IRONMAN’S TO RAISE MONEY FOR THE FAMILIES, HE IS IN CONSTRUCTION SO HE ACTUALLY REBUILDS HOMES FOR THE FAMILIES ALSO FOR FREE. SO I FIGURE WE...

Nov
15
2019

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 15th

BENCH PRESS 10-8-6-3-3-3-3-3 WARM UP SET 1, 2 AND 3 TO 70% THEN COMPLETE 5 X 3 AT 70% WORKOUT: TEAMS OF 2 COMPLETE 200/120 CALORIES ROW ERG 200/120 CALORIES BIKE  ERG 200/120 CALORIES SKI  ERG 300 DOUBLE UNDERS EACH PARTNER COMPLETES 10/6 cal.  20x

Nov
14
2019

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 14TH

LIFT: BULGARIAN SPLIT SQUATS 20 ON / 10 OFF 8 ROUNDS WORKOUT: 50/35 CAL ON THE BIKE 100  KB DOUBLE KB OVERHEAD  LUNGE  @53/35 30 KB JERK @53/35 100 FT. HANDSTAND WALK 2 RDS FOR TIME

Nov
12
2019

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 13TH

THIS SATURDAY IS WHAT YOU HAVE ALL BEEN WAITING FOR, BIG BIG FACE OFF MATCH BETWEEN A.  “MITCH THE INCREDIBLE TROGLODYTE” B.  WE GOT “JASON (IF THERE WAS MORE GYMNASTICS MOVEMENTS IN CROSSFIT I WOULD BE IN THE GAMES) ECKEL. C.  NEXT IS TOMER #MAVERICK, #GOOSE IS DEAD, #YOU CAN BE M...

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