Crossfit Syosset/ Wednesday, February 19th
Workout:
Deadlift
5 x 5 @65%
5 Rounds
10/7 Cal Bike
10 Swings
10 Db Lunges
10 Plank DB pull throughs (5 ea. side)
Crossfit Syosset/ Wednesday, February 19th Read More »
Workout:
Deadlift
5 x 5 @65%
5 Rounds
10/7 Cal Bike
10 Swings
10 Db Lunges
10 Plank DB pull throughs (5 ea. side)
Crossfit Syosset/ Wednesday, February 19th Read More »
Workout:
Bench Press
5 x 5 @65%
Row 500
30 Push Ups
15 Front Plate Raise
Row 1K
30 Push Ups
15 Front Plate Raise
Row 500
30 Push Ups
15 Front Plate Raise
Crossfit Syosset/ Tuesday, February 18th Read More »
Workout:
Back Squat
20 Reps @55% 1 rep max
4 ROUNDS
50 DOUBLE UNDERS
10 DEADLIFT @185/125
15 WALL BALL
20 V-Ups
Crossfit Syosset/ Monday, February 17th Read More »
Workout:
50 BOX JUMPS @20″
50 JUMPING PULL UPS
50 KETTLEBELL SWINGS @44/35
50 WALKING LUNGE
50 KNEES TO ELBOWS
50 PUSH PRESS @45/35
50 BACK EXTENSION
50 WALL BALL @20/14
50 BURPEE
50 DOUBLE UNDER
Crossfit Syosset/ Friday, February 14th Read More »
Workout:
28 Min EMOM:
12 DBx2 Bulgarian Split Squat (R. Leg)
12 DBx2 Bulgarian Split Squat (L. Leg)
12 Med Ball Side Throws (R. Side)
12 Med Ball Side Throws (L. Side)
12 Barbell Curls
12 Bench Dips
12 Arnold Press
Crossfit Syosset/ Thursday, February 13th Read More »
Workout:
Deadlift
Find your 1 rep max
10-7-5-3-1-1-1
3 Rounds
Ski or Row 500/400
20 Swings @70/55
10 Reverse Burpee Box Jumps 24/20
Crossfit Syosset/ Wednesday, February 12th Read More »
Workout:
Bench Press
Find 1 rep max
10-7-5-3-1-1-1
Every 4 Minutes for (4) sets:
10 Pull up
20 Cal Bike
30 Wall Ball
Crossfit Syosset/ Tuesday, February 11th Read More »
Workout:
Back Squat
Find 1 rep max
10-7-5-3-1-1-1
5 Rounds
10 Power Clean @135/95
20 Burpees
30 Sit ups
Crossfit Syosset/ Monday, February 10th Read More »
Workout:
Every 3 Minutes for 30 Minutes:
35 Double Under
3 Power Snatch @135/95
10 Bar Facing Burpee
Crossfit Syosset/ Friday, February 7th Read More »
Workout:
30 Min EMOM
1-12 DB Bulgarian Split Squat (R. Leg)
2-12 DB Bulgarian Split Squat (L. Leg)
3-12 Tall Kneeling Med Ball Side Throws
4-12 Ball Slams
5-12 D-Ball Ground 2 Shoulder
6-12 Barbell Curl
Crossfit Syosset/ Thursday, February 6th Read More »