Jul
16
2018

Crossfit Syosset/ Tuesday, July 17th

I know the Rx weight seems enticing but it is only there for people to know what weight to not go over. Because it’s on the board does not mean that You have to do it. As a matter of fact I would try and push you not to do it unless the Rx weight does not interfere with you technique or form o...

Jul
15
2018

Crossfit Syosset/ Monday, July 16th

Please when you drop the barbells (with weight on them of course ) guide the bar down with your hands as to make sure the bar does not jump into someones leg and shatter their ankle. It is a simple thing to do to avoid a major accident. When you drop the bar from overhead just turn your palms down t...

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