Jan
15
2018

Crossfit Syosset/ Monday, January 15th

Last week the 1 rep maxes were great!  So many of you guys had gone up a lot! And what was most exciting was the girls, you guys actually tried to lift a lot and reach a new max! That was awesome! Good to see that you know you can lift and are not weak just cause you’re a woman! Ask your frien...

Jan
12
2018

Crossfit Syosset/ Friday, January 12th

Workout A: 1 Minute Hollow Rock 3o seconds rest 1 Minute GHD Sit up 30 Seconds Rest 1 Minute Back Ext. 30 Seconds Rest 1 Minute Reverse Hyper Ext. 30 Seconds rest Workout B: 21-15-9 Rep Scheme of: Deadlift Hang Power Clean Front Squat Push Press Back Squat a.  Use One Barbell for all exercises b.  R...

Jan
11
2018

Crossfit Syosset/ Thursday, January 11th

Skill: Deadlift 1 Rep Max Now, I know that some of you are a bit nervous when going for a Max Attempt on the Deadlift because you are afraid of injuring your spine. Well, just follow what I always say 1,000 times a day and you should be ok. Remember you Need to Stay TIGHT!  If you aren’t tight...

Jan
10
2018

Crossfit Syosset/ Wednesday, January 10th

Skill: If you missed the Back Squat or the Bench Press do one today.  We’ll be doing the skill work on Monday, Tuesday and Wednesday to give some a chance to make up the missed 1 rep maxes. If you did both of them already then  pick a skill and work on it for 15 minutes till everyone is done w...

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