Mar
20
2019

CROSSFIT SYOSSET/ THURSDAY, MARCH 21ST

LIFT: SINGLE LEG DEADLIFT COMPLETE 60 REPS EACH LEG IN SETS OF 10 REPS WITH THE SAME WEIGHT FOR ALL 60 REPS WHICH SHOULD BE A HEAVY KETTLEBELL WORKOUT: COMPLETE 25 REPS EACH EXERCISE AS FAST AS POSSIBLE BOX JUMPS @20″ WALL BALL SHOTS @20/14 BIKE FOR CAL  25/15 PUSH PRESS @75/55 PULL UP 3 ROUND...

Mar
18
2019

CROSSFIT SYOSSET/ TUESDAY, MARCH 19TH

LIFT: LUNGES COMPLETE 4 TRIPS  1 END OF THE RACK TO THE OTHER END OF THE RACK BACK TO THE OTHER END AND FINISH WITH ONE MORE TRIP BACK. SO FOUR TRIPS SHOULD BE AROUND 200 FEET OF LUNGES WITH TWO DB’S IN YOUR HANDS HANGIN DOWN AT YOUR SIDES (HEAVY DUMBBELLS NOT LIGHT ONES) THESE LUNGES ARE YOUR...

Mar
17
2019

CROSSFIT SYOSSET/ MONDAY, MARCH 18TH

WELL, HERE’S ANOTHER UPDATE. BECAUSE OF ALL YOUR GENEROUS GIFTS I HAVE BECOME A FAT OOMPALOOMPA! NOT THAT I’M COMPLAINING, I THINK MY CARDIOLOGIST WILL BE THE ONE COMPLAINING.  BUT, WHATEVER! HOW I FEEL? I FEEL LIKE CRAP STILL.  MY CHEST FEELS LIKE IS STILL HAS A DUMP TRUCK PARKED ON TOP...

Mar
15
2019

CROSSFIT SYOSSET/ FRIDAY, MARCH 15TH

OPEN 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees 95/65 Time cap: 12 minutes

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