Jan
26
2020

CROSSFIT SYOSSET/ MONDAY, JANUARY 27TH

LIFT: BEHIND THE BACK BARBELL LUNGES TAKE THE BAR OFF THE RACK AS IF YOU WERE BACK SQUATTING TIGHTEN UP YOUR CORE AS IF YOU WERE BACK SQUATTING, THESE LUNGES ARE NOT LIGHTWEIGHT HIGH REP LUNGES, LOOK AT THEM AS IF THEY WERE HEAVY BACK SQUATS. WITH THE WEIGHT IN BACK SQUAT POSITION COMPLETE: 5 REPS O...

Jan
24
2020

CROSSFIT SYOSSET/ FRIDAY, JANUARY 24TH

LIFT: BENCH PRESS 8 X 3 3 REPS EVERY 60 SECONDS FOR 8 SETS SAME WEIGHT FOR ALL 8 SETS CHOOSE WEIGHT ACCORDINGLY WORKOUT: 150 WALL BALLS FOR TIME @20/14 AT THE TOP OF EVERY MINUTE COMPLETE: 4 POWER CLEANS @135/95 TILL ALL 150 ARE COMPLETE

Jan
22
2020

CROSSFIT SYOSSET/ THURSDAY, JANUARY 23RD

LIFT: 2 POWER SNATCH EMOM FOR 10 MINUTES SAME WEIGHT FOR ALL 20 REPS WORKOUT: 10-9-8-7-6-5-4-3-2-1 SWINGS  @70/55 PUSH JERK @155/100 BURPEE I’VE BEEN HOME SICK WITH THE FLU, WHICH BRINGS ME TO MY POINT OF, IF YOU ARE SICK, GETTING OVER BEING SICK, THINK YOU’RE GETTING SICK, THINKING YOU...

Jan
20
2020

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 21ST

LIFT: SUMO DEADLIFT 5 X 6 EVERY 60 SECONDS FOCUS ON FORM AND MOVING SLOWLY THROUGH THE REPS.  DO NOT BE MR. SPEEDY AND MR. BOUNCE THE WEIGHT OFF THE FLOOR AND MR. ROUNDING OF THE SPINE AND NOT STAYING TIGHT WORKOUT: 25   DOUBLE UNDERS 25   HANG POWER CLEANS @115/75 50   DOUBLE UNDERS 50   SIT UPS 75...

Copyright © 2016 CrossFit Syosset