Mar
22
2020

CROSSFIT SYOSSET/ MONDAY, MARCH 23RD

OMG!  WHO TOOK A PORTION OF THE RIG?  HOW DID YOU EVEN GET IT DOWN! MAN, YOU REALLY ARE SERIOUS ABOUT YOUR TRAINING!  THIS IS GREAT, IT REALLY SHOWS MOTIVATION. I HOPE YOUR ALL EATING WELL ALSO AND NOT STUFFING YOUR PLUMP FACES! DID EVERYONE WORK ON THEIR DIET ON MY FITNESS PAL? IF YOU USE IT EVERYO...

Mar
21
2020

CROSSFIT SYOSSET/ SUNDAY, MARCH 22ND

HERE’S SOMETHING WE CAN DO WHILE BINGE WATCHING SOMETHING. IT’S NO SECRET THAT A LOT OF US ARE NOT THE MOST FLEXIBLE ANIMALS ON THE PLANET.  HOWEVER, WHILE WE ARE STUCK AT HOME WE CAN SOLVE THIS ISSUE.  THE BEST WAY TO HEAL THE PROBLEM OF INFLEXIBILITY IS…   GREASING THE GROOVE!  N...

Mar
21
2020

CROSSFIT SYOSSET/ SATURDAY, MARCH 21ST

HOW’S EVERYONE HOLDING UP OUT THERE? 100 CRUNCHES 3 ROUNDS RUN 800 21 SWINGS (YOU CAN USE A KETTLEBELL, DUMBBELL, KNAPSACK, ANYTHING HEAVY WITH A HANDLE) 12 BURPEES 100 CRUNCHES GOOD LUCK WITH THE WORKOUTS, I HOPE IT’S HELPING EVERYONE. I HEAR IT’S GETTING WORSE, EVERYTHING IS SUPP...

Mar
20
2020

CROSSFIT SYOSSET/ FRIDAY, MARCH 20TH

HOLA EVERYONE! I HAVE SOMETHING ELSE TO DO BESIDES MAKING UP AND FOLLOWING YOUR DIET. YOU CAN CLEAN OUT THE HOUSE, GET RID OF EVERYTHING YOU HAVEN’T USED IN 6 MONTHS, GIVE AWAY ALL THE CLOTHES YOU DON’T WEAR OR HAVEN’T WORN IN THE LAST YEAR TO THE SALVATION OR PUT THE BAG IN ONE OF...

Mar
19
2020

HELLO EVERYONE!

HOW’S EVERONE DOING OUT THERE? DID YOU GUYS SEE THE LEVEL OF EMISSIONS AND HOW FAR DOWN IT IS NOW THAT EVERYONE IN THE WORLD IS DOING NOTHING! CRAZY RIGHT! THERE’S SOME GOOD TO THIS, MAYBE IT’S TIME TO SIT AND THINK ABOUT YOUR LIFE AND IF WHAT YOU HAVE ACCOMPLISHED HAS BROUGHT YOU...

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