Sep
15
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 16TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: FRONT  SQUAT 6 REPS EVERY 90 SECONDS FOR 6 SETS WORKOUT: FOR TIME: ROW 2,000 METERS 50 WALL BALL...

Sep
12
2019

CROSSFIT SYOSSET FRIDAY, SEPTEMBER 13TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: BENCH PRESS 10 X 5 5 REPS EVERY 75 SECONDS WORKOUT: EVERY 2 MIN (8 rounds) 12 DEADLIFTS  (135/95...

Sep
11
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 12TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” WHAT FOODS WHEN CONSUMED CAUSE INFLAMMATION IN YOUR BODY? 1.   SUGAR AND HIGH FRUCTOSE CORN SYRUP 2.  ...

Sep
10
2019

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 10TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” THIS IS AMAZING, I’VE HEARD SO MANY OF YOU GUYS TELL ME HOW YOU HAVE DECIDED TO CHANGE THE WAY Y...

Sep
08
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 9TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” THIS IS LIKE HYPNOTISM, YOU’LL ALL BE DOING THIS, EATING MEAT AND VEGGIES WILL BECOME LIKE AS IM...

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