Crossfit Syosset/ Friday, April 1st

After this miserable winter and the fact that some of us haven’t been eating well, I think we are in need of another “Fat Ass Challenge”.
If we get this going quickly we’ll all be in shape for the summer.
Everyone should do this, there’s no reason not to. All of us tend to eat crap over the winter and add some tonnage so, everyone get involved in this.
It’s crazy to me how so many people put time into every other aspect of their lives except their health. That’s just absurd.
The most important thing in your life should be your health, not money, vacations or eating poorly (yes, eating shit is actually important to some people).
I’ll come up with a challenge and we’ll get it going next week.
Do it. Do it. Do it.

Workout:

Metcon:
4 Rounds each for time:
400 m Run
25 Air Squats
20 Push ups
-Rest 2 minutes after each round-

Record Slowest round.
Pacing is key!
Row 500/400 or 25/20 cal bike
depending on the weather.

Bodybuilding
4 Rounds:
(:20 on/:10 off)
DB Floor Press

*Rest is in pressed out locked out position
Then …
4 Rounds:
(:20 on/:10 off)
Banded Tricep extensions

*Rest is in extended locked out position

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