Aug
02
2018

Crossfit Syosset/ Friday, August 3rd

Lift:

Close Grip Bench Press Tri Set with
DB Skull Crushers and
Barbell Curl 21’s
4 Sets Total

Workout:

10 Min Amrap
8 toes to bar
8 DB Thrusters @35/25
8 DB Walking Lunge @35/25

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