Lift:
Close Grip Bench Press Tri Set with
DB Skull Crushers and
Barbell Curl 21’s
4 Sets Total
Workout:
10 Min Amrap
8 toes to bar
8 DB Thrusters @35/25
8 DB Walking Lunge @35/25
Lift:
Close Grip Bench Press Tri Set with
DB Skull Crushers and
Barbell Curl 21’s
4 Sets Total
Workout:
10 Min Amrap
8 toes to bar
8 DB Thrusters @35/25
8 DB Walking Lunge @35/25