Dec
07
2017

Crossfit Syosset/ Friday, December 8th

In case you didn’t see the other email about the party, here’s another one.

The party is at the Main Event in Farmingdale at 7:30pm tonight.   If you would like to come
just show up there.  Also, incase you didn’t see the other email Lindsay is totally responsible for this mess not me.

The whole Lindsay thing was a Joke.  Please do not ask Lindsay what happened to the party.

You can ask me, I will tell you.
I reiterate, do not ask Lindsay what happened with the party .

Skill:

Back Squat

6 x 8 +5lbs

Workout:
For time:
30/20 Calorie Assault Bike
12 Hang Squat Cleans (225/155 lbs)
20/15 Calorie Assault Bike
9 Hang Squat Cleans (225/155 lbs)
10 Calorie Assault Bike
6 Hang Squat Cleans (225/155 lbs)

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