One of the great things about Crossfit is that Every type of person can do the workout together.
Whether the person is a newbie, a mid level Crossfitter or a veteran. Whether the person is Obese, a little overweight or in great shape.
Whether you’re an alien a martian or a space traveler, doesn’t matter who you are.
At Crossfit we modify any one of the many movements we do to meet your fitness level.
I point this out because there seems to be a rumor out there that If you aren’t in great shape you can’t do Crossfit, if you aren’t already great at Crossfit you will be holding everyone up during the workout, If you are obese you need to lose weight first before you get into Crossfit.
These are all Hogwash!
Anyone Can do Crossfit, don’t be fooled into believing it’s only for certain people.
If you can move you can do Crossfit.
8 Hang Squat Clean @135/95
7 Burpee Box Jump@30/24
7 x 3
60 seconds rest