Crossfit Syosset/ Monday, December 12th

I hear there’s a lot of sickness going around. What I don’t hear is “to deter yourself from getting sick, eat well and exercise”.
Why is that?
Why is it that eating well and exercising are never at the top of the list for staying healthy during flu season or whatever the fuck season you want to call it these days?
Maybe there’s so much sickness cause so many people eat shit? I’m sure most people actually eat shit when they get sick! How retarded is that, your body is trying to fight a virus and you’re feeding it crap, punishing it even more.
Why not be proactive and keep yourself healthy with proper nutrition instead of eating shit, then taking some Vitamin C and hoping for the best?
Is it because there would be less money in health care if everyone ate well. Is that really it, cause that’s fucking disgusting if that’s true.
I saw a covid commercial. The commercial was saying all the ailments that can make the virus more deadly, one of them was obesity.
I can understand some kind of uncontrollable lung issue, or heart issue but obesity? It seems a simple solution to that one is, don’t be obese but did the commercial mention that one, no.
This is crazy, it really is, having no regard for nutrition baffles me.
When does nutrition become important, when people lose their health? I don’t even think that makes a difference.
My mother is a nurse that works in the infusion center, would you believe people come in to get treated for cancer and still eat sugar when it has been proven that cancer feeds off sugar?

Hip Thrusts
5 x 8
Keep the weight the same for all 5 sets

4 x 4 minute Amraps with 1 min rest between
5 Deadlifts @185/125
7 Knees to Elbows
10 Push ups

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