Crossfit Syosset/ Monday, Feb. 7th


25 minute Amrap

5 Pull ups
10 Push ups
15 Air Squats
20 Crunches
Focus on performing every movement correctly with full range of motion for each rep.
If you have trouble completing full range then modify the movement, just do the workout properly, you’ll feel it much more
the next couple of days if you do.

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