Crossfit Syosset/Monday, February 12th

Front Squat
5 x 5
Work up to a heavy moderate set of 5 then start your work sets and increase each set.
If you can’t stay upright, you don’t do it. Don’t struggle leaning forward with your elbows down.
That’s not how this works.

5 Rounds :60 rest b/t rounds
10 Squat Clean Thruster @135/95
10 C2B Pull ups
You are resting after each round of 20 reps, you know what that means, right?
That means your ass better be cookin through each round.
Let’s say for example you were to do this workout at 5 rounds straight and your time was 10 minutes.
The way we are doing it today requires you to go a bit faster each round. Instead of 2 minutes per round maybe shoot for a minute to 90 seconds per round.
These numbers are totally fictitious, just trying to give you an idea on what needs to be done.

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