Workout:
Back Squat
Using the weight you ended the 20 rep squats with complete:
5 x 5 with a 3 second descent.
Metcon:
10 Sets
20/16 Cal Row
10 Burpee Box Jump Over (24/20)
20/16 Cal Row
Rest 1:1 between sets.
Workout:
Back Squat
Using the weight you ended the 20 rep squats with complete:
5 x 5 with a 3 second descent.
Metcon:
10 Sets
20/16 Cal Row
10 Burpee Box Jump Over (24/20)
20/16 Cal Row
Rest 1:1 between sets.