Who wants to do a Tough mudder this Summer?
It’s over at the Bethpage Restoration .
https://toughmudder.com/events/2017-long-island
let me know who’s in!
Also this Thursday don’t forget about the Networking Meeting and don’t forget your business card, I’m going to make a list for the site so everyone of our members can use the people in the gym.
Skill:
Back Squat
7 x 2 @85%
Workout:
15 Min Amrap
50 Double Unders
20 Push UPs
10 Power Cleans @185/115