Crossfit Syosset/ Monday, May 16th

Who wants to do a Tough mudder this Summer?
It’s over at the Bethpage Restoration .

let me know who’s in!

Also this Thursday don’t forget about the Networking Meeting and don’t forget your business card, I’m going to make a list for the site so everyone of our members can use the people in the gym.


Back Squat
7 x 2 @85%


15 Min Amrap
50 Double Unders
20 Push UPs
10 Power Cleans @185/115

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