May
22
2017

Crossfit Syosset/ Monday, May 22nd

Jordan and Amy had the baby Friday.
He goes by the name of Cash Tatum, hopefully his name reflects how successful in business he’s going to be.
Congrats guys

Nice job Amy, I know you got one more in ya!

Skill:

Front Squat
5 x 5 @70-75%

Next Monday is Memorial Day Murph so let’s get half Murph one more time before the full one

Workout:
Run 800
50 Pull ups
100 Push ups
150 Squat
Run 800
20 lb Vest if you have

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