We are starting Yoga this week.
The first day will be on Wednesday at 10:30am. I’ll keep you posted of the days we’ll be having it.
The classes will be $10 a class for members and $20 for non members.
You can bring your own mat or use the ones we have.
This means that on Wednesday there will be NO OPEN GYM TIME AT 10:30am
Please do not show up and ask to workout, you know how I hate to say “Fuck NO”
Thanks A lot.
Add 5 lbs from last week
50-30-20 Double Under
21-15-9 Overhead Squat @115/75
7-5-3 Muscle Up