Sep
30
2018

Crossfit Syosset/ Monday, October 1st

We are starting Yoga this week.
The first day will be on Wednesday at 10:30am.  I’ll keep you posted of the days we’ll be having it.
The classes will be $10 a class for members and $20 for non members.

You can bring your own mat or use the ones we have.
This means that on Wednesday there will be NO OPEN GYM TIME AT 10:30am
Please do not show up and ask to workout, you know how I hate to say “Fuck NO”
Thanks A lot.

Lift:

Back Squat
20 Rep
Add 5 lbs from last week

Workout:

50-30-20 Double Under
21-15-9     Overhead Squat @115/75
7-5-3         Muscle Up

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