Crossfit Syosset/ Monday, September 25th

I often get asked questions regarding nutrition, what, when, how much to eat.
What eating program works the best, how long does it take to lose, etc…
What works the best?

YOU.  You, making the decision to stop eating poorly and start changing your life to start eating the right foods is what works.
Any type of eating well will elicit a change in your body but it’s not up to the food to make the change, its up to you to say
“I won’t be eating shit anymore, I don’t do it, I don’t eat shit!
Unit you make the decision to do this your life will never change.
Ask anyone in the gym or that you know that has made a change in their bodies and they will tell you that they struggled with weight till they made a decision to make the change.
It was until then that they finally started losing weight.
All the excuses in the world will not help you.  It takes a decision from you to do it.


Overhead Squat
5 x 5


6 Min Amrap
10 Deadlifts   @205/135
7   Hang Power Clean
5   Push Press

Rest 3 Min

6 Min Amrap
10  Deadlift @135/95
7    Hang power Clean
5    Push Press

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