Crossfit Syosset/ Sunday, April 8th

Workout:

100 Double Unders
20  Pull ups
30  Swings @70/55
40 Knees to Elbows
50 Burpee
40 Push Press @75/45
30 Wall Balls
20 Pull ups
100 Double Unders

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top