Crossfit Syosset/ Thursday, August 16th

Row 2k / 1,600 meters
Run 1 mile
Ski 2k / 1,600 meters
Do not partition the movements.
The workout is to be done as it’s written.
The workout would be not only physically easier but mentally easier also.
We don’t want that, especially the mental part. Don’t break it up. I’ll be very upset if you choose to break it up.
If you’re planning on ignoring me and breaking it up anyway, you’ll be punished once I find out.
Punishment could be anything from being publicly humiliated or a simple look of disappointment.

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