Crossfit Syosset/ Thursday, January 25th


Bench Press (Body weight) Modify with a weight you can get at least 15 straight reps on the first set.
Pull up

-Rest 5 minutes-

Power Clean @155/105
Ring Dip

-rest 5 minutes-

Toes to Bar
Swings 55/35

You guys don’t need to workout every day. That’s absolutely nuts.
You come in the gym you go as hard as you can and then you rest. Beating this shit out of yourself every day won’t increase your progress any faster.
I mean I guess that depends on what progress means to you, but I can assure you it’s difficult to get stronger and add lean mass if you never give your body a chance to rest and recover.
Just because the workout is up on the board doesn’t mean you have to do it. Do you eat Mc’Donalds everyday cause there’s one on every corner.
That’s ridiculous.

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