Workout:
Bench Press
Warm up to a moderate weight for 8 reps.
Complete 3 sets of 8 reps at the same weight.
Metcon:
2 Rounds:
Row 1,000/800 meters
Ski erg 1,000/800 meters
60/50 calories on the Assault bike
30 Burpee over rower
Workout:
Bench Press
Warm up to a moderate weight for 8 reps.
Complete 3 sets of 8 reps at the same weight.
Metcon:
2 Rounds:
Row 1,000/800 meters
Ski erg 1,000/800 meters
60/50 calories on the Assault bike
30 Burpee over rower