Jun
29
2017

Crossfit Syosset/ Thursday, June 29th 81 Degrees and Beautiful again!

I know I have not made mention of the 4th Of July party this year but remember it’s only June 29th!
In true Chris Fashion we’ll be having the 4th party somewhere around the middle to end of July, would you expect anything less?
Don’t worry, we’re having it i’ll keep you posted as to when.  At least you won’t have another 4th of July party to go to.

Skill:

Clean complex
1 Power Clean
1 Hang Clean Pull
1 Hang Power Clean
Complete 1 Complex without putting down the bar every 90 seconds for a total of 7 Complexs’

This means you are going to be doing 7 Complexs’ total.
Every 90 seconds you will be doing 1
So that means this will take you 10 and a half minute to complete

Workout:

4 Rounds
Row 500
25 Burpees

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