Workout:
Run 1 Mile
Row 2K
Bike 1 Mile
Lift:
Snatch 85% x 1 rep x 3 sets
Clean and Jerk 85% x 1 rep x 3 sets
Pull ups 3 sets max reps
Workout:
Run 1 Mile
Row 2K
Bike 1 Mile
Lift:
Snatch 85% x 1 rep x 3 sets
Clean and Jerk 85% x 1 rep x 3 sets
Pull ups 3 sets max reps