Oct
26
2017

Crossfit Syosset/ Thursday, October 26th

The Sweatshirt order is placed and being aggressively worked on to full completion.
I will alert everyone once we are almost at full engagement.
If you have any questions regarding the Pieces you ordered pls call customer service at 1800-I have no idea what’s going on and I will be able to probably not answer any questions
Anyway he is working really hard to get them done quickly
Danka!

Workout:

1 Minute on 30 seconds off
Stone Throws
Bike For Calories
Dumbbell Push Press @35/20
Hang Power Clean @115/75
Bench Press @115/75
GHD Sit ups or Crunches or some kind of Ab Exercise

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