Crossfit Syosset/ Tuesday, June 27th


Bent Over Row
4 x 8 supinated grip
same weight for 4 sets
then …

5 sets
(:30 on/ :15 off)
1st min: Toes to Bar
2nd min: Calorie bike
3rd min: Box Jump 20″
4th min: Swings 55/35
5th min: Air Squat

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