Skill:
One Legged Bridge
With Weight
5 x 10 Each leg
Skill:
Back Squat
7 x 2 @85% +5 lbs
Perform a set every 1:45
Workout:
10 Burpees
40 Ft Lunge with KB Overhead
Alternate KB Snatch 20 Reps, 10 Each
Complete as many rounds in 15 Minutes
Skill:
One Legged Bridge
With Weight
5 x 10 Each leg
Skill:
Back Squat
7 x 2 @85% +5 lbs
Perform a set every 1:45
Workout:
10 Burpees
40 Ft Lunge with KB Overhead
Alternate KB Snatch 20 Reps, 10 Each
Complete as many rounds in 15 Minutes