Crossfit Syosset/ Tuesday, March 21st


One Legged Bridge
With Weight
5 x 10 Each leg


Back Squat
7 x 2 @85% +5 lbs
Perform a set every 1:45


10 Burpees
40 Ft Lunge with KB Overhead
Alternate KB Snatch 20 Reps, 10 Each
Complete as many rounds in 15 Minutes

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