Skill:
Barbell Bridge Off Bench
5 x 10
Skill:
Back Squat
10 x 10 @55%
Complete this with a partner, your rest is when your partner is completing his/her set. Don’t rest anymore than the time your partner is going.
Workout:
12 Min Amrap
30 Double Unders
20 Push ups
10 Power Snatch @115/75