Mar
28
2017

Crossfit Syosset/ Tuesday, March 28th

Skill:

Barbell Bridge Off Bench
5 x 10

Skill:

Back Squat
10 x 10 @55%
Complete this with a partner, your rest is when your partner is completing his/her set.  Don’t rest anymore than the time your partner is going.

Workout:

12 Min Amrap
30 Double Unders
20 Push ups
10 Power Snatch @115/75

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