Crossfit Syosset/ Tuesday, March 8th


Shoulder Press
3 Drop sets/ 3 rounds each set
All three rounds till failure, decreasing the weight each round.
First round should be around 8-10 reps then drop from there.
This is 9 rounds total, rest as needed between Sets
Rest …
On the Assualt Bike:
Perform 130/100 Caloires
Every 2 minutes stop and complete 10 Burpees
Keep it up till you complete the calories

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