Heavy DB Lunges
5 x 10 (5 each leg)
You can do walking lunges or lunges in places. Just make sure you have two heavy ass db’s.
5 rounds for max reps of:
¾-body-weight bench presses
If you cannot get at least 10 reps with 3/4 body-weight, choose a weight you can get 10 reps for the first couple rounds. Same with the pull ups, modify to get 10 reps.
Give yourself ample recovery time between sets.
Have you given any thought as to why you work out?
Maybe you want to keep your bones strong so as you age you don’t fall, break your hip and die.
I hear this is a big issue with older people, like Bruce. Fortunately for Bruce his bones are strong from lifting, he may fall but, no broken hips here.
Of course one of his hips has already been replaced but the other is primo.
I would imagine if someone has the notion that through working out they will look how they want to and it doesn’t happen it would be pretty discouraging.
I wonder if this concept stops people from continuing their training. I mean if you believe something to be true and it’s not working I guess it would be easy to quit.
This is another reason you need to separate the two.
Focus on your goal of why you train while also focusing on eating well to drop fat.