Workout:
500 Row
30 Bodyweight Bench press
1k Row
20 Bodyweight Bench press
2k Row
10 Bodyweight Bench press
I know, you cant do your bodyweight 50 times. That’s totally cool.
Choose a weight based on getting at least 15-20 reps the first set, otherwise you’re going to be down to doing 3 reps at a time.
Just don’t do a weight so light that you blow through each set without stopping.