Crossfit Syosset/ Tuesday, September 26th

Bench Press
5 x 5 @50%
Same as yesterday. Three seconds down, 1 second pause at the bottom and explode up quickly.
You brace yourself on the bench also, right? Just cause you are lying down doesn’t mean you don’t brace. We always brace, even walking through the grocery store. You never know when you might have to knock someone into the candy for stealing the last 36oz rib eye!

Bike 10 x 10
Swings @55/35

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