Crossfit Syosset/ Tuesday, September 6th

Today’s workout was fucking awesome.
I was a fuckin mess as well as the two other members of our team.
Was everyone else fucking retarded afterwards?
How great do you feel when you push yourself through something you didn’t think you could do, kinda the opposite feeling when you say, I can’t do it and don’t.
If this is you, Ya gotta get that shitty way of thinking out ya head cause it doesn’t stop at the gym, it carries over into other aspects of your life.
Force yourself to do shit you can’t do, like double unders.

Deadlift 4 x 4
Work your way up to a higher weight than you will use for the metcon which should be 50% of your max
Rest 2 min b/t sets

Every 2 minutes x 6 Rounds
10 Deadlifts (185/125)
40 Double Unders
3 Rounds
12 Leg Lifts over DB (side to side)
12 DB Russian Twists
12 V-Ups
Rest 1 min b/t sets

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