Crossfit Syosset/ Wednesday, April 4th


Three rounds with 1 min Rest between rounds

1 Min each exercise (Go Fast!!!!)
Perform as many reps as possible in one minute, soon as the clock beeps Move to the next
Exercises.  There is no rest between exercises.

Wall Balls @20/14
Sumo Deadift High Pull  @75/55
Box Jumps @20″
Push Press @75/55
Row for Calories
Keep track of your score from each round


Clean and Jerk
8 Singles

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