Crossfit Syosset/ Wednesday, November 1st

Super Important Part of your receiving position during the Clean, Keep those elbows up!
When you’re Pulling yourself under the bar Pull your elbows through and get them up as quickly as possible creating a landing area for the bar to sit on .
Here’s Mitch doing it properly, thank God for all the stretching

As tight as Mitch is, this looks pretty good!


Back Squat 5 x 7 @75%
2:30 Minute Intervals


50 Double Unders
40 Burpee
30 Thrusters @115/75
40 Burpee
50 Double Unders

Read this article if you are still having a hard time understanding how short intense wods are better for burning fat and building muscle compared to long distance workouts

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