Nov
22
2017

Crossfit Syosset/ Wednesday, November 22nd

The Holiday party is on December 10th.
It will be at Cafe Testarossa Starting at 6pm.
Our Very own D.J. Kosta and Noni!  Straight outta 1988 Kosta brings with him knowledge of the Electrician world in case
The speakers stop working in the middle of the party, he can fix them without an issue.
Besides being a talented Electrician he can really throw down the tunes from the late 80’s and early 90’s!
That’s right, Kosta has been DJ’ing since he was 14 back in the early 50’s!
Check him out behind the 1 and 2’s!

Look at that 100% Greek Slice a Spinach Pie!

That’s right, we got some treat!

Skill:

Back Squat
5 x 7
Same weight as last Wednesday

Workout:

21-15-9
Pull up
Burpee

Rest 5 Min

11-7-5
Pull up
Burpee
Try and Cut your time in half for the seconds one

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