Oct
09
2018

Crossfit Syosset/ Wednesday, October 10th

UNFORTUNATELY MOST PEOPLE THAT DO CROSSFIT DON’T REALIZE THE POTENCY OF THE WORKOUTS UNTIL THEY KEEP DOING WEIGHT THEY CAN’T HANDLE AND THEN GET INJURED.
FIRST OF ALL THAT LITTLE BIT OF EXTRA WEIGHT ISN’T GOING TO MAKE SUCH A DIFFERENCE IN YOUR FITNESS LEVEL THAT YOU WILL EITHER BE ARNOLD OR NOT.
YOU NEED TO KNOW WHAT YOUR BODY CAN HANDLE AND WHAT IT CAN’T, KEEP PUSHING WITH WEIGHTS THAT ARE TOO HEAVY AND YOU’LL BE INJURED IN NOT TIME AT ALL.

JUST USE WEIGHTS THAT ARE MANAGEABLE AND MOVE FASTER THROUGH THE WORKOUTS.
THIS WILL ASSURE THE INTENSITY YOU NEED TO MAKE CHANGES YOU’RE LOOKING FOR.
IT’S NOT THE WEIGHT, IT’S THE SPEED OF THE WOD.

BEING INJURED SUCKS AND IT’S NOT THAT HARD TO STAY AWAY FROM IF YOU ARE SMART.

WORKOUT:

“FILTHY ROWING FIFTIES”
ROW 1K
50 BOX JUMPS @24/20
50 JUMPING PULL UP
50 SWINGS @35/26
50 LUNGES
50 KNEES TO ELBOWS
ROW 1K
50 PUSH PRESS @45/35
50 BACK EXT
50 WALL BALL @20/14
50 BURPEE
50 DOUBLE UNDER
ROW 1K

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