Good News!
I didn’t get one email or any comments asking any questions about yesterday’s email!
That means everyone must be eating perfectly with none of the hiccups I explained yesterday.
This is terrific to hear.
Well, if anyone does have any problems sticking to a good diet this may help.
It’s consistency.
If you are consistently cheating here and there, you’ll never consistently lose weight.
If you consistently eat crap, you’ll consistently look like crap. If you consistently eat well day after day, you’ll consistently look great.
So when you are in a mood and feel like cheating think about consistency, think about how you’re going to ruin all that hard work you put into eating well.
Try and focus on staying consistent with your eating, think about what you’re going to look like if you don’t cheat everyday or every week.
Workout:
Burpees + Double Grace (60 Clean and Jerk) @135/95
10 Burpees + 10 Clean to Overhead + 10 Burpees +10 Clean to Overhead …
With a partner perform 60 Clean to Overhead
You each start both doing 10 burpees then one of you performs the 10 Clean to Overhead while the other rests.
Then do 10 Burpees together, then the other partner performs 10 reps and so on till each partner does 30 Reps and 70 Burpees ea.