Sep
18
2018

Crossfit Syosset/ Wednesday, September 19th

Starting in October we’ll be adding Yoga Classes a couple times a week.
They will be led by our own member Katie who if you know her has totally transformed herself from Chunky to Slinky, Katie looks incredible!
And how you ask?  How did she accomplish this amazing task?
There’s gotta be some secret that no one knows and Katie figured it out, right?
Wrong!
Katie decided to eat every several hours, small meals that are healthy and split up into Protein, Healthy Fat and Healthy Carbs.
Sorry to burst the Magic Pill Bubble but it’s true.
Anyway’s Katie will be in charge of the Yoga classes.
I’ll be sending out a weekly schedule of the times.
The classes will be $10 per class.

Let me know if this is something you would be interested in.
I don’t know when the times will be, Katie will be working around her Normal Job so the class times will be changing.

Workout:

3K Row For Time
Rest 5 Min

then…

50/40 cal Bike
50 Burpee
50 Pull up
50 V Up
50 Push UP

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