Crossfit Syosset/ Wednesday, September 27th

Workout:
10 Min EMOM
Min 1-5: One squat clean thruster
Min 6-10: One squat clean and jerk
Start light and build for all 10 minutes

Metcon:
On the Assault bike complete 350 calories with a partner.
“I go, you go” style
Men 15 cals
Women 10 cals
These should be treated as all out sprints. Do not get on the bike and start peddling at a slow pace, your partner is waiting!
If you’re not going to sprint all out, just sit in the corner with all the people that don’t do double unders.

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