Crossfit Syosset/ Wednesday, September 5th

Next Fast we’ll talk about is the 5:2.

If you haven’t heard of this one it constitutes eating healthy for 5 days of the week and reducing your caloric intake to 500-600 calories.
The two days a week should be split up to two days throughout the week, not two consecutive days.
So, you would eat good on Sunday, Monday and eat 500 calories on Tuesday then eat normal on Wednesday, Thursday, Friday then eat 500 calories on Saturday and then start over again.
It is important to eat healthy foods on the days you are eating normal, not stuff your face with shit.
Most of the Fasting diets have the same benefits, some have more than others.
I’ll be discussing the ones that offer more benefits as the days go on.
Improve Cognitive Function
Improve lifespan
Improve heart health
Lower Blood pressure
Help heal the Gut
Increase Insulin Sensitivity


Clean and Jerk
1 rep every 60 seconds


4 Rds
Run 400
25 GHD Sit ups
25 Back Extensions

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