Sep
06
2017

Crossfit Syosset/ Wednesday, September 6th

Starting Monday September 11th there will be a new class time, well actually it’s an old class time but it disappeared for a while and will now be making it’s comeback.
The 8:15am class is back in action.
The first 8:15 am class will be on Monday the 11th.

Skill:

Clean
8 x 3

Workout:

10 Rds
5 Thrusters @155/105
5 C2B Pull Up

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