Crossfit is My Therapy

I joined Crossfit a little over a year ago despite the rumors that you will get big and get hurt. After being diagnosed with Multiple Sclerosis I knew I had to change my workout routine and try to Challenge my body. I couldn’t stand going to the gym for over an hour, bored and not seeing any results or improvements.


I benefit from CrossFit HITT training. Crossfit has also helped me with my depression. We all support and motivate each other. I am happier, proud of my accomplishments, and I just feel better overall.


“Crossfit is my therapy”.


I made lots of friends and we always have lots of laughs. Crossfit has been the best decision I have ever made and No it does not make women look big. I am stronger, slender & defined. “Fit AF”

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