WOD for Wednesday 9/28/16
Skill
Bench Press
5 x 3
3 Reps EMOM
Skill
Turkish Get up
10 Reps HEAVY
Workout
3 Rounds
5 Min Amrap
5 Pull up
10 Push Up
15 Air Squat
2 Min Rest
WOD for Wednesday 9/28/16 Read More ยป
Skill
Bench Press
5 x 3
3 Reps EMOM
Skill
Turkish Get up
10 Reps HEAVY
Workout
3 Rounds
5 Min Amrap
5 Pull up
10 Push Up
15 Air Squat
2 Min Rest
WOD for Wednesday 9/28/16 Read More ยป