00

Lift:

Perform 9 total Complex
1 Deadlift
1 Hang Power clean
1 Power Clean

Workout:

3 Rounds
15 Power Cleans @135/95
15 Burpee

Holiday Hours
8am and 9am Classes

Workout:

100   Double Unders
90     Calorie Row
80     Air Squat
70     Crunches
60     Push Ups
50     Pull ups
30     V-Ups
20     Plank Pull throughs
1        Mile Run