Crossfit Syosset/ Thursday, August 30th
Lift:
Perform 9 total Complex
1 Deadlift
1 Hang Power clean
1 Power Clean
Workout:
3 Rounds
15 Power Cleans @135/95
15 Burpee
Lift:
Perform 9 total Complex
1 Deadlift
1 Hang Power clean
1 Power Clean
Workout:
3 Rounds
15 Power Cleans @135/95
15 Burpee
Holiday Hours
8am and 9am Classes
Workout:
100 Double Unders
90 Calorie Row
80 Air Squat
70 Crunches
60 Push Ups
50 Pull ups
30 V-Ups
20 Plank Pull throughs
1 Mile Run