What’s the most important part of your TRAINING and EATING regiment?
CONSISTENCY!
According to AI:
CONSISTENCY refers to steadfast adherence to the same principles, behaviors, or form.
It is the quality of holding parts together in a harmonious way, or the degree of firmness and density in a physical substance.
Making changes doesn’t happen from eating well one or two days in a row and then CONSISTENTLY invading the cupboard filled with cookies and chips on the third night. This CONSISTENT behavior will lead to absolutely nothing but packing on a few unwanted pounds.
Training in-CONSISTENTLY also leads to nothing but shit, absolute shit.
You want to change the way you look, then you need to TRAIN and EAT WELL CONSISTENTLY for a substantial amount of time.
Maybe an all out onslaught of the bread draw (do people still have bread draws) is not your cup of tea, maybe you enjoy having something small and sugary every meal is your thing.
That doesn’t work either. You need to focus on your eating 24 hours a day CONSISTENTLY.
Try it for a month and see what happens.
Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Face Pulls x 10
Inchworm x 10
Every 2:30 (5) sets
Bench Press x 5 @75% of 1RM
Weighted Chin Ups x 5
3 sets (failure should be at these rep ranges)
Dips 8-12
DB Skull Crushers 8-12
Single Arm DB Rows 8-12
Barbell Shoulder Press 8-10 then Drop Set
DB Side Laterals 10-12 then Drop Set
Front Plate Raises 10-12 then Drop Set
Standing BB Curl 8-10 then Drop Set