Crossfit Syosset/ Friday, April 25th
Workout:
Every 2 Minutes x 6 Sets:
1 Snatch Pull
1 Hang Squat Snatch
1 Overhead Squat
Increase each set
20 Min EMOM
1st Min: 3 Squat Snatch @135/95
2nd Min: 200m Run
3rd Min: 6 Clean and Jerk @165/105
4th Min: 200m Run
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