Crossfit Syosset/ Thursday, July 23rd

1 Min Deep Squat
10 Air Squats
10 Forward to Back Lunges
10 Side 2 Side Lunges
10 WGS
Leg Swings

Complete at RPE 5-6
2000m Row
1600m Run

1500m Row
1200m Run

1000m Row
800m Run

500m Row
400m Run