“9/11 Tribute” WOD
For Time
2001 Meter Run or Row
11 Box Jumps 30/24
11 Thrusters @135/95
11 Chests 2 Bar Pull Ups
11 Power Clean @175/115
11 Handstand Push Ups
11 Kettlebell Swings @70/53
11 Toes 2 Bar
11 Deadlifts @185/125
11 Push Jerks @115/75
2001 Meter Run or Row
DO NOT USE THE SAME WEIGHT FOR ALL EXERCISES.
THE WEIGHTS ARE DIFFERENT FOR A REASON