Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
Bulgarian Split Squat x 5 ea.
GHD Sit Up x 10
“CINDY”
20 MIN AMRAP
5 PULL UP
10 PUSH UP
15 AIR SQUAT
Modify each movement which allows you to perform full range of motion for the full 20 minutes