Crossfit Syosset/ Friday, April 25th

Workout:

Every 2 Minutes x 6 Sets:
1 Snatch Pull
1 Hang Squat Snatch
1 Overhead Squat
Increase each set

20 Min EMOM
1st Min: 3 Squat Snatch @135/95
2nd Min: 200m Run
3rd Min: 6 Clean and Jerk @165/105
4th Min: 200m Run