Crossfit Syosset/ Friday, August 29th

Warm up:
2 Rounds
Run 200
10 Hip airplane
10 KB RDL
10 Bird Dog each side
10 90/90 Stretch
:30 Hollow rock

Strength:
Deadlift
10-7-5-3-1-1-1

Workout:
20 Min EMOM
Row 250/175
Run 200
Ski 250/175
Rest

Cool down:
Walk 800